Wayne's Bicycling Calendar: 2022


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January 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  
  
  
 1     New Year's Day
MasterX

Rollers (11)
  • "Prime the pump" for 2022


Week ... 11 (16%)
Month .. 11 (4%)
Year ... 11 (0%)
 2
Paragon

MoCo / DC: Ft Totten, Brookland (24)
  • 1st ride on MetBranch @ Ft Fotten


Week ... 35 (51%)
Month .. 35 (13%)
Year ... 35 (1%)
 3

Biggest snow in 3 years (~6")
  • I got a lot of exercise shoveling
  • Too tired and sore for rollers.

 4
MasterX

Rollers (10)
  • RollerTherapy: snow shovel soreness


Week ... 45 (66%)
Month .. 45 (17%)
Year ... 45 (1%)
 5

Rest day
  • Lingering upper right leg pain
  • … from shoveling snow
  • … decided rest day best medicine

 6
Paragon

MoCo Suburban: Stonegate (10)
  • Ride outside – wherever I could
  • Trails still snowbound ∴ ride streets


Week ... 55 (81%)
Month .. 55 (21%)
Year ... 55 (1%)
 7

Needed a rest day
  • still not feeling very well
  • covid or cold?
  • either way, I feel shitty

 8     covid-19
MasterX

Rollers (14)
  • Reaching MW w/ covid?
  • covid hit me later that night


Week ... 69 (102%)
Month .. 69 (26%)
Year ... 69 (2%)
 9     covid-19

covid
  • stay off the bike until I am past this

 10     covid-19

covid
  • feeling better but still not ready
  • stay off the bike until I am past this

 11     covid-19

covid
  • still feeling mostly like shit
  • this is going to drag out a while
  • stay off the bike until I am past this

 12     covid-19

covid
  • feeling a little better every day
  • still not ready yet
  • stay off the bike until I am past this

 13     covid-19

covid
  • feeling a little better every day
  • still not ready yet
  • stay off the bike until I am past this

 14     covid-19

covid
  • I thought about riding rollers today
  • I waited too long to start
  • tomorrow should be the day I can ride

 15
MasterX

Rollers (9)
  • RollerTherapy: covid #1 -- rehab spin


Week ... 9 (15%)
Month .. 78 (30%)
Year ... 78 (2%)
 16
MasterX

Rollers (10)
  • RollerTherapy: covid #2 -- standard


Week ... 10 (17%)
Month .. 88 (34%)
Year ... 88 (2%)
 17

Rest day
  • still recovering; don't overdo it

 18
MasterX

Rollers (11)
  • RollerTherapy: covid #3 -- negative


Week ... 21 (35%)
Month .. 99 (38%)
Year ... 99 (2%)
 19

Social day
  • met Eric and Gail for lunch
  • The Limerick Pub, Wheaton
  • my first outing in 2 weeks

 20
MasterX

Rollers (13)
  • Begin strength recovery
  • quit early; right knee twinge


Week ... 34 (57%)
Month .. 112 (43%)
Year ... 112 (2%)
 21

Recovery day
  • Still on every other day schedule

 22
MasterX

Rollers (10)
  • Feeling better … for now


Week ... 44 (74%)
Month .. 122 (46%)
Year ... 122 (3%)
 23
MasterX

Rollers (12)
  • Series-2022: Round 2, Session 3
  • Exact date I rode R2 S3 last year


Week ... 12 (21%)
Month .. 134 (51%)
Year ... 134 (3%)
 24

Recovery day
  • Still on every other day schedule
  • Thought about riding outside; too cold.

 25
Paragon

Oriental Loop w/ Falcon return (14)
  1st outdoor ride, post covid
    • need to winterize feed/hands better
    • Henson Trail report
    • Falcon cutoff; ∃ RideWithGPS


Week ... 26 (44%)
Month .. 148 (56%)
Year ... 148 (3%)
 26

Recovery day
  • Still on every other day schedule

 27
MasterX

Rollers (12)
  • Series-2022: Round 2, Session 4


Week ... 38 (64%)
Month .. 160 (61%)
Year ... 160 (4%)
 28
MasterX

Rollers (12)
  • Series-2022: Round 2, Session 5


Week ... 51 (85%)
Month .. 173 (66%)
Year ... 173 (4%)
 29
MasterX

Rollers (11)
  Finally … scored a MW goal
    • Putting Jan miles in perspective
    • Belly musings


Week ... 61 (103%)
Month .. 184 (70%)
Year ... 183 (4%)
 30

Decided to take a rest day
  • I'm recovering nicely from covid.
  • Don't overdo it.

 31
MasterX

Rollers (14)
  • Series-2022: Round 3, Session 1


Week ... 14 (22%)
Month .. 198 (75%)
Year ... 198 (4%)
  
  
  
  
  

 

Notes for Jan:

 


February 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
 1

Rest day
    • More of a therapeutic day!

 2
MasterX

Rollers (14)
  ★ Series-2022: Round 3, Session 2


Week ... 28 (44%)
Month .. 14 (5%)
Year ... 212 (5%)
 3

Lethargy set in and I gave up
    • The weather is horrible; no energy
    • I took a nap instead

 4
MasterX

Rollers (14)
  ★ Series-2022: Round 3, Session 3


Week ... 42 (66%)
Month .. 28 (11%)
Year ... 226 (5%)
 5

Hang out with Drew all afternoon
    • Better to visit a dear friend
    • Weather + sickness killing my miles


Week ... 42 (66%)
Month .. 28 (11%)
Year ... 226 (5%)
 6
MasterX

Rollers (11)
  ★ Easy spin due to pelvis
      • I have stiffness in left front pelvis.
      • Doesn't hurt; more of dull ache.
      • Don't overdo in this early season.


Week ... 11 (16%)
Month .. 39 (15%)
Year ... 236 (5%)
 7

Lacked motivation to ride
    • Cold, dreary, and depressing

 8
Paragon

MoCo / DC: Brookland, Bladensburg (34)
  Boundary Stone, Bunker Hill Δ
      • Boundary Stone, Ft Lincoln Cem
      • Followed Washington-Rochambeau
      • Bunker Hill Park, Brookland + more
  Eric, Jeff Miller


Week ... 45 (68%)
Month .. 73 (28%)
Year ... 271 (6%)
 9
Brompton

DC Streets: NoMa, Dupont Circle (9)
  ★ Errand: Valentine chocolate run
      • chocolate chocolate, CT nr Dupont
      • REI-NoMa: glove liner, stuff sacks
      • La Colombe @ REI


Week ... 54 (81%)
Month .. 82 (31%)
Year ... 279 (6%)
 10
Trek-disc

Shady Grove, Rockville Loop (28)
  ★ Getting back in the groove
      • Coffee Republic, King Farm
      • return via Oriental
      • Trek-disc mainenance @ return


Week ... 82 (124%)
Month .. 110 (42%)
Year ... 307 (7%)
 11
MasterX

MoCo / DC: Beach, Sligo (28)
  Fast spin on a nice day
      • 1 more day of nice; then cold rain
      • Created a new return home (Jr)
      • SketchMap: Beach-Sligo connector
      • … via Takoma Park


Week ... 110 (167%)
Month .. 138 (53%)
Year ... 336 (7%)
 12
Brompton

MoCo Suburban: Takoma Park (14)
  ★ Sligo meander before cold weather
      • locate dntn SS P.O. on Thayer
      • scout NH crossing
      • chose Brompton; less hassle


Week ... 124 (189%)
Month .. 153 (58%)
Year ... 350 (8%)
 13

Planned to do rollers; backed out
  • I felt painful bloating post lunch
  • I was very tired; took micro-nap
  • Needed to rest injuries:
      - palm of right hand
      - top of right knee

 14     Valentine's Day

Busy w/ personal activities
  • OLLI: Translating Latin
  • Valentine lunch @ Coastal Flats
  • just chill rest of day

 15
MasterX

Rollers (14)
  ★ Series-2022: Round 3, Session 4


Week ... 14 (22%)
Month .. 167 (63%)
Year ... 365 (8%)
 16
Trek-disc

Rock Creek, ICC Trail (23)
  ★ Casual ride, mostly trail
      • variation to Rock Creek
      • took Falcon connector from Henson


Week ... 37 (56%)
Month .. 190 (72%)
Year ... 387 (9%)
 17
Trek-disc

MoCo Suburban: dntn SS (18)
  ★ Downtown Silver Spring for coffee
      • Kaldi closes @ 2pm; went to S'bux
      • left knee is weak …
      • … rollers tomorrow for strength


Week ... 55 (84%)
Month .. 208 (79%)
Year ... 406 (9%)
 18

Too tired to ride
  • After running errands
  • Drank a beer; watched TV

 19
MasterX

Rollers (14)
  ★ Series-2022: Round 3, Session 5
      • I felt my gut today …
      • … =f(just ate, winter gut)


Week ... 70 (106%)
Month .. 222 (85%)
Year ... 420 (9%)
 20

No need to ride today
  • Just relax … which I didn't do.
  • I'll ride tomorrow so no MW worry.

 21     President's Day
Trek-disc

MoCo / DC: Rock Creek, MetBranch (36)
  Scout recent improvements
      • Rock Creek Trail
      • Kennedy Center
      • Virginia Ave cycletrack + more
  Eric, Peter Gray


Week ... 36 (55%)
Month .. 259 (98%)
Year ... 456 (10%)
 22
Trek-rim

Oriental Loop: Falcon connector rtn (13)
  Check out Trek-rim Δ
      • Trek-disc repair; get Trek-rim ready
      • Trek-disc: SPD clip epiphany
      • MasterX: Fast city bike idea


Week ... 49 (75%)
Month .. 272 (103%)
Year ... 469 (10%)
 23
Trek-rim

MoCo Suburban: Norby's Cafe (17)
  Abulia was keeping me inside
      • T° in upper 60s and sunshine.
      • Stuck in a deep funk.
      • Wanted to try out new SPD shoes.


Week ... 66 (101%)
Month .. 289 (110%)
Year ... 486 (11%)
 24

Rest day spent on other things
  • Trek-disc to JRABS for drivetrain
  • Paperwork: bills, PersAcct'g, JH
  • Bike ephemera: JR, B > Eq > *

 25
Brompton

DC Streets: Georgetown (9)
  ★ DC urban day: Moleskine shopping
      • Brompton: NoMa to G'town & back
      • moleskine-G'town is gone
      • REI to pee and buy yet another bag


Week ... 75 (114%)
Month .. 297 (113%)
Year ... 495 (11%)
 26
Trek-rim

MoCo / DC: mostly MBT (15)
  Beer run for Lee Δ
      • Visited 4 breweries; passed a 5th
      • Bought 3 different beers
      • Route = Google SketchMap Δ


Week ... 90 (137%)
Month .. 313 (119%)
Year ... 510 (11%)
 27
Trek-rim

MoCo Suburban: Bethesda (27)
  Bethesda … my happy place ?!? Δ
      • covid's residual effects
      • bike infrastructure in downtown
      • Trek tire bump angst


Week ... 27 (40%)
Month .. 340 (129%)
Year ... 537 (12%)
 28
MasterX

Rollers (16)
  ★ Series-2022: Round 4, Session 1
      • Struggled for first 42 min
      • Felt good for last 3 min!!
      • Above H2O for MY goal ✓


Week ... 43 (64%)
Month .. 356 (135%)
Year ... 553 (12%)
  
  
  
  
  

 

Notes for Feb:

 


March 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
 1
MasterX

ICC Trail out & back, Flower Valley (23)
  ★ Missed it by "THAT" much!
      • Needed 24 to make Mw
      • Got 23; motivation to ride tomorrow


Week ... 66 (98%)
Month .. 23 (8%)
Year ... 576 (13%)
 2
Brompton

MoCo Suburban: Plaza del Mercado (6)
  ★ Starbucks-PdM: its been a while
      • needed 1 mile for Mw goal
      • this Starbucks still covid dystopian


Week ... 71 (106%)
Month .. 29 (10%)
Year ... 582 (13%)
 3     NYC Trip
 4     NYC Trip
 5     NYC Trip

End of week tally


Week ... 71 (106%) Month .. 29 (10%)
Year ... 582 (13%)
 6     NYC Trip
 7     NYC Trip
 8
MasterX

Rollers (10)
  ★ Stretch legs … just not too much
      • Felt great today.
      • Lots of rest for sure!


Week ... 10 (15%)
Month .. 39 (13%)
Year ... 592 (13%)
 9
MasterX

Rollers (16)
  ★ Series-2020: Round 4, Session 2
      • Cold rainy day
      • Good day to ride rollers


Week ... 26 (39%)
Month .. 55 (18%)
Year ... 608 (14%)
 10
Trek

MoCo Suburban: Sligo Creek (14)
  Leisurely ride upended by crash
      • Slid out on Sligo Crk Tr
      • Broke helmet, sprained rt hand
      • Failure at showing kindness


Week ... 40 (59%)
Month .. 69 (23%)
Year ... 622 (14%)
 11

Healing and recovery day
  • 1st day after crash
  • No ride due to much pain, right hand

 12

Weather + pain
  • Snow and wind all day
  • Right hand still in too much pain


Week ... 40 (59%)
Month .. 69 (23%)
Year ... 622 (14%)
 13     DST begins

Spent the day with Drew
  • Still not ready to ride yet
  • Maybe tomorrow
  • Spent the day in DC w/ Drew
  • … lunch at The Hamilton
  • … Smithsonian Arts & Industry

 14
Trek-disc

MoCo / DC: Peirce Mill (30)
  ★ Rehab ride after crash
      • I did well and felt ok
      • 1st ride after drivetrain maintenance
      • pawls on cassette are annoying


Week ... 30 (44%)
Month .. 99 (33%)
Year ... 652 (14%)
 15
Trek-disc

MoCo / PGCo / DC (28)
  ★ Recovery miles // Et tu, brute?
      • Wheaton to College Park & back
      • Lunch, District Taco, Riverdale
      • therapy ride, hand better


Week ... 58 (85%)
Month .. 126 (42%)
Year ... 679 (15%)
 16
Trek-disc

MoCo / DC: Ft Totten (19)
  ★ Mindless Meander
      • Original: coffee @ Potter's House
      • Updated: check out MBT
      • Stopped @ Denizens on way back


Week ... 76 (112%)
Month .. 146 (48%)
Year ... 698 (16%)
 17

Reached my MW goal
  • took a day off
  • got into a nasty fight with Karyn
  • issue was my cognitive decline

 18
Trek-disc

MoCo / DC: AdMo (25)
  ★ Is there a CT Ave cycletrack?
      • Nope … infrastructure work
      • could be related however
      • got home late (Silver Branch)


Week ... 101 (149%)
Month .. 169 (56%)
Year ... 723 (16%)
 19
Trek-disc

MoCo / DC: Tidal Basin (37)
  ★ See cherry blossoms and people
      • Little Falls / Kenwood area
      • CCT / Kennedy Center path
      • Tidal Basin chaos
  Eric


Week ... 137 (203%)
Month .. 206 (69%)
Year ... 759 (17%)
 20     1st Day of Spring

Unanticipated rest day
  • I planned to ride to HT-Olney.
  • In a funk so drove instead.
  • Glad I did; slight tendon strain
  • Front, top left thigh

 21
Trek-disc

MoCo / DC: NoMa, AdMo (25)
  ★ My life is strange … just wait!
      • Nursing upper left thigh strain
      • Piney Branch sprint - ugh!
      • I'm gonzo urban cyclist, mean DC


Week ... 25 (36%)
Month .. 231 (77%)
Year ... 784 (17%)
 22
Brompton

DC Streets: core DC (12)
  ★ Ride around before REI
      • meet Karyn to buy birthday gifts
      • Cherry blossom ride first


Week ... 37 (54%)
Month .. 243 (81%)
Year ... 796 (18%)
 23

Fucked up day
  • In a horrible funk
  • Much mental energy on pied-a-terre

 24
MasterX

Rollers (11)
  ★ Too busy to ride outdoors
      • OLLI, errands, NEHGS webinar
      • Felt good; very fast


Week ... 48 (70%)
Month .. 254 (85%)
Year ... 807 (18%)
 25
Trek-disc

MoCo Suburban: Kensing', dntn SS (18)
  ★ Criusin' around for beer
      • see new brewery locN, Kensington
      • Woodend for Birds & Beans coffee
      • AstroLab w/ Gail, Eric for beer


Week ... 65 (96%)
Month .. 272 (91%)
Year ... 825 (18%)
 26
Trek-disc

MoCo Suburban: Takoma Park (14)
  ★ Chase MW; SMBC downer
      • no room to eat inside
      • covered w/ sleet on ride up Sligo


Week ... 79 (117%)
Month .. 285 (95%)
Year ... 838 (19%)
 27

Didn't feel like riding

 28
MasterX

Rollers (11)
  ★ Spring?!? Cold as hell
      • Need to ride at least a little


Week ... 11 (13%)
Month .. 296 (99%)
Year ... 849 (19%)
 29
Trek-disc

Oriental Loop: Falcon cutoff (13)
  ★ It snot a good day to ride :-)
      • ~W: sunshine but bitter cold
      • So cold I kept lowering expectations
      • Reached MM goal


Week ... 24 (29%)
Month .. 309 (103%)
Year ... 862 (19%)
 30
Trek-disc

MoCo / DC: SS, Takoma (17)
  Just wandering around
      • Ooo La La Bakery (yuk!)
      • dntn Wheaton = shithole
      • Ft Stevens cemetery / memorial


Week ... 40 (50%)
Month .. 326 (109%)
Year ... 879 (20%)
 31
Trek-disc

MoCo / DC: Navy Yard (21)
  Making everyone's life miserable
      • Very complicated ride today.
      • -WAS, Navy Yard, Glenmont


Week ... 61 (77%)
Month .. 347 (116%)
Year ... 900 (20%)
  
  

 

Notes for Mar:

 


April 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  
  
 1

covid-19 shot #4
  • I got my 2nd booster today (Moderna)
  • Thus, I wasn't feeling 100%
  • I thought it wise to take the day off

 2
Trek-disc

MoCo / DC: Anacostia River Trail (35)
  ★ Feeling free and unencumbered
      • Karyn @ Zoo; Eric whereever
      • ∴ totally free


Week ... 96 (120%)
Month .. 35 (9%)
Year ... 935 (21%)
 3
Brompton

DC Streets: Capitol Hill area (5)
  ★ Meet-up: Gerald, Suellen, Shiretta
      • to WAS
      • WAS to NMAI; NMAI to PA Ave
      • PA to Eastern Mkt; to Glenmont


Week ... 5 (5%)
Month .. 40 (10%)
Year ... 940 (21%)
 4
MasterX

Rollers (10)
  ★ Squeezed for time
      • Heartbeat skipping perceive
      • Get serious about heart monitoring
      • Both on and off bike


Week ... 15 (16%)
Month .. 51 (12%)
Year ... 950 (21%)
 5
Trek-disc

MoCo Suburban: Bethesda (31)
  Combination #Explore + miles
      • I'm falling behind in miles
      • Explore Twinbook options
      • Explore Bethesda options


Week ... 46 (48%)
Month .. 81 (20%)
Year ... 981 (22%)
 6
Trek-disc

Oriental Loop (14)
  Overcome lethargy and ride
      • Squeezed on time
      • Recent rain; trails flooded
      • Numerous brain spasms Δ


Week ... 60 (62%)
Month .. 95 (23%)
Year ... 995 (22%)
 7

Best to take a rest day for a couple of reasons:
  • Strained left hip flexor HealthJournal
  • Rain all day; ∴ Rollers
  • Need 36 mi in next 2 days for MW

 8
Trek-disc

Shady Grove / Rockville Loop (28)
  Chase MW // enjoy sunshine
      • Progress on Emory Ln sidepath
      • Slight variation on leaving R'ville
      • Pain assessment in JR


Week ... 88 (91%)
Month .. 123 (30%)
Year ... 1,023 (23%)
 9
Trek-disc

MoCo / DC: Columbia Hts (26)
  ★ Potter's House // MBT @ Ft Totten
      • Secondary goal, make MW   ✓
      • Rode MBT @ Ft Totten - 1st time
      • Angry man kerfuffle @ Potter's


Week ... 115 (119%)
Month .. 150 (36%)
Year ... 1,049 (23%)
 10

Completely lethargic // rest day
  • Day of total amotivation
  • I felt like cerebral things instead
  • Good to let hip flexor rest a little

 11
Trek-disc

DMV: Alexandria, Old Town (46)
  Check out δt to Dangerfield Is +more
      • 1:35 to Dangerfield Island
      • Cameron best rt to Potomac Yard Tr
      • Δ SketchMap
      • Crystal City update


Week ... 46 (47%)
Month .. 195 (47%)
Year ... 1,095 (24%)
 12
MasterX

MoCo Suburban: Olney (25)
  ★ 1st nice day; miles !!; Olney refam
      • My goal was 25 miles
      • Rode around Pop Run to make it so
      • Legs tired from yesterday


Week ... 70 (73%)
Month .. 220 (53%)
Year ... 1,120 (25%)
 13
Trek-disc

MoCo Suburban: Takoma Park (14)
  ★ Adjusting expectations
      • Got a late start; pared back


Week ... 84 (87%)
Month .. 234 (57%)
Year ... 1,134 (25%)
 14

Visit with Glory and Fred
  • OLLI class / Frederick today
  • wanted a rest day anyway

 15
Trek-disc

MoCo Suburban: Takoma Park (18)
  ★ Meander: Takoma Park, Silver Spring
      • Explore climb off Sligo (Geneva)
      • Silver Branch stop for 1 beer


Week ... 102 (105%)
Month .. 251 (61%)
Year ... 1,151 (26%)
 16
Trek-disc

DMV: Dangerfield Island (44)
  Mt Vernon Trail 50th anniversary
      • Saw Judd, Elliott; met Kevin O'Brien
      • lunch in Crystal City
      • beers at Sligo Golf Course
  Eric


Week ... 145 (151%)
Month .. 295 (71%)
Year ... 1,195 (27%)
 17

A rest day for reading and journaling
  • read Atlantic article on social media
  • After Babel … Made US Stupid

 18
MasterX

Rollers (16)
  Series-2022: Round 4, Session 3
      • Thoughts about Series-2023
      • Make all of Round 4 optional


Week ... 16 (17%)
Month .. 311 (75%)
Year ... 1,211 (27%)
 19
Trek-disc

MoCo Suburban: SS, Bethesda (24)
  -or- ★ Exploration and familiarization Δ
      • ∃ RoutePlan, back of TallySheet
      • 2 wins (✓); 3 losses (×)
      • could have done more; but why?


Week ... 40 (42%)
Month .. 335 (81%)
Year ... 1,235 (27%)
 20
Brompton

DC Streets: east DC (7)
  A "So DC" Day
      • goal to visit all east DC bookstores
      • end the day @ Other Half Brewing


Week ... 47 (49%)
Month .. 342 (83%)
Year ... 1,242 (28%)
 21
Trek-disc

MoCo Suburban; Rockville (32)
  ★ Downtown Rockville / First Watch
      • Check out Emory Ln sidepath
      • Lunch at First Watch
  Eric


Week ... 79 (82%)
Month .. 374 (91%)
Year ... 1,274 (28%)
 22
Trek-disc

MoCo Suburbam: Olney (17)
  ★ Errands: Harris Teeter, roots
      • left knee soreness; Advil tomorrow
      • saw an awesome '65 Malibu 396
  buy my beer by bike (flow control)


Week ... 97 (100%)
Month .. 392 (95%)
Year ... 1,292 (29%)
 23
Trek-disc

MoCo / PGCo / DC: Bladensburg(40)
  Trails Day: ART, Marvin Gaye Δ
      • spur of abandoned railway
      • Central Ave Connector?
      • See JR for details


Week ... 137 (142%) Month .. 432 (105%)
Year ... 1,332 (30%)
 24     Karyn's birthday
Trek-disc

MoCo Suburban: Aspen Hill (13)
  ★ Run away from bad birthday
      • Feeling badly about myself
      • new S'bux, Randolph & Georgia
      • groceries @ Giant-Aspen Hill


Week ... 13 (14%)
Month .. 445 (108%)
Year ... 1,345 (30%)
 25
Brompton

DC Streets: CapHill - Dupont (7)
  ★ An easy day in The District
      • Renewed my LoC reader's card
      • Visit DC Wharf cycletrack
      • Get on upstream at Dupont


Week ... 20 (21%)
Month .. 452 (110%)
Year ... 1,352 (30%)
 26
Trek-disc

MoCo Suburban: Twinbrook (21)
  ★ Support my local Barnes & Noble
      • bought 2 books + BookJournal
      • Caught in rain on way home
      • Yelled at Hispanic woman; felt badly


Week ... 42 (43%)
Month .. 474 (115%)
Year ... 1,373 (31%)
 27

Rest day due to injury
  • Right knee tendon strain
  • See JH for details
  • Need to get better … soon

 28
MasterX

Rollers (10)
  ★ RollerTherapy: Patellar Tendonitis
      • No pain while riding
      • Some discomfort afterward
      • Ready to ride outside; take it easy


Week ... 52 (54%)
Month .. 484 (117%)
Year ... 1,384 (31%)
 29
Trek-disc

MoCo / DC: Brookland (23)
  ★ When uncertain, ride for beer
      • Still nursing right knee
      • Too early for City State
      • Just right for Right Proper


Week ... 75 (78%)
Month .. 507 (123%)
Year ... 1,407 (31%)
 30
MasterX

ICC Trail out & back, Flower Valley (26)
  ★ Chasing MW // Knee therapy
      • Right knee did well
      • Averaged 14.3 mph
      • Good for gimpy knee!


Week ... 101 (104%)
Month .. 533 (129%)
Year ... 1,432 (32%)

 

Notes for Apr:

 


May 2022

 

Sun Mon Tue Wed Thu Fri Sat
 1
MasterX

Rollers (11)
  ★ Keep the knees strong
      • Cool w/ rain; ∴ Rollers
      [music] Listened to Bike Rock


Week ... 11 (10%)
Month .. 11 (2%)
Year ... 1,443 (32%)
 2
Trek-disc

MoDo / DC: Columbia Hts (25)
  ★ Novel southbound loop
      • route on back of TallySheet
      • Significant knee issues
      • See JH for details Δ


Week ... 36 (35%)
Month .. 36 (8%)
Year ... 1,468 (33%)
 3
MasterX

Rollers (10)
  ★ Shit show of a Tuesday
      • Everything went wrong today
      • Montgomery Mall for Mother's Day
      • … Godiva out of business
      • … no trinkets anywhere
      • CVS-Olney prescription line
      • Dr Bird Drive backed up
      • Forgot to get gasoline


Week ... 46 (45%)
Month .. 46 (10%)
Year ... 1,478 (33%)
 4
MasterX

Rollers (11)
  ★ RollerTherapy: Patellar Tendonitis
      • I felt great on the ride.
      • The knee is better too.
      • Something is working.


Week ... 46 (45%)
Month .. 46 (10%)
Year ... 1,478 (33%)
 5
Trek-disc

Oriental Loop: standard (15)
  ★ Maryland Coastal Bike Shakedown
      ✓ Last minute bike check
      ✓ Loaded bike into back


Week ... 57 (56%)
Month .. 57 (13%)
Year ... 1,489 (33%)
 6     MCBF
Trek-disc

MD Rural: Salisbury ↔ Delaware (22)
  Venture into Delaware Δ
      • Eric recall roads from memory; ✓✓
      • More traffic than we liked
      • Soaked on way back
      • RideWithGPS from memory
  Eric


Week ... 93 (92%)
Month .. 93 (21%)
Year ... 1,526 (34%)
 7     MCBF

MD Rural: Worcester County (37)
  ★ Maryland Coast Bike Festival
      • Rider Instructions
      • RideWithGPS (38 mi)
      • Cue sheet (38 mi)
      • Registration
  Eric + ~600 more

Week ... 130 (128%)
Month .. 130 (29%)
Year ... 1,562 (35%)
 8     Mothers' Day
Brompton

DC Streets: CapHill, Navy, Wharf (10)
  ★ Relaxing day poking around DC
      • Navy Yd = AFU
      • Douglass = no progress, AFU
      • Wharf = no progress


Week ... 10 (10%)
Month .. 140 (31%)
Year ... 1,572 (35%)
 9
MasterX

Rollers (16)
  ★ Series-2022: Round 4, Session 4
      • Warm-up; struggle to magic 3:00
      • Some soreness at end, rt knee
      • Long RollerSessions are hard now


Week ... 26 (26%)
Month .. 156 (35%)
Year ... 1,589 (35%)
 10
Trek-disc

MoCo / DC: Northwest DC (19)
  ★ #Explore: Kalmia, Parkway Deli
      1/ up 8th, Kalmia to Beach
      2/ to Parkway Deli from Beach
      • Nice outdoor area behind Parkway


Week ... 46 (45%)
Month .. 176 (39%)
Year ... 1,608 (36%)
 11
MasterX

Rollers (10)
  ★ Daily RollerSession
      • Pf: after usual warmup, I felt great
      • Pf: getting roids; ref: JH


Week ... 56 (55%)
Month .. 186 (41%)
Year ... 1,619 (36%)
 12
MasterX

Rollers (10)
  ★ Procrastination from packing
      • Pf: spun in C3F4 for 100%
      • Pf: low stress good for OTET


Week ... 66 (65%)
Month .. 196 (44%)
Year ... 1,629 (36%)
 13

Last day for packing
  • ¼ mile shakedown; that's all

 14     OTET Pulaski

Drive Silver Spring → Columbus w/ Eric
  • Park CR-V @ Red Roof Inn
  • Drive to Cleveland
  • Hotel in Cleveland
  • Dinner in Cleveland (Southern Tier)


Week ... 66 (65%)
Month .. 196 (44%)
Year ... 1,629 (36%)
 15     OTET Pulaski
Trek-disc

OTET: Cleveland to Akron (46)
  ★ #OTET-Pulaski: Day 1
      • Difficulty to Edgewater Park
      • Good dntn Cleveland views
      • Lovely riding in Cuyahoga Valley
      • A Christmas Story house


Week ... 46 (45%)
Month .. 243 (54%)
Year ... 1,675 (37%)
 16     OTET Pulaski
Trek-disc

OTET: Akron to Millersburg (70)
  ★ #OTET-Pulaski: Day 2
      • xxItem_1
      • xxItem_2
      • xxItem_3


Week ... 117 (115%)
Month .. 313 (70%)
Year ... 1,745 (39%)
 17     OTET Pulaski
Trek-disc

OTET: Millersburg to Mt Vernon (44)
  ★ #OTET-Pulaski: Day 3
      • xxItem_1
      • xxItem_2
      • xxItem_3


Week ... 161 (158%)
Month .. 357 (79%)
Year ... 1,790 (40%)
 18     OTET Pulaski
Trek-disc

OTET: Mt Vernon to Columbus (60)
  ★ #OTET-Pulaski: Day 4
      • xxItem_1
      • xxItem_2
      • xxItem_3


Week ... 221 (218%)
Month .. 418 (93%)
Year ... 1,850 (41%)
 19     OTET Pulaski

Drive Columbus → Silver Spring w/ Eric

 20
MasterX

Rollers (10)
  ★ Loosen up legs
      • Tough 3-min warm-up @ start
      • Everything went well after that


Week ... 231 (228%)
Month .. 428 (95%)
Year ... 1,860 (41%)
 21
MasterX

Gallatin Loop (34)
  ★ First HOT day of 2022
      • Took 2 rest stops ⇒ helped
      • Chat w/ fit older woman on Beach


Week ... 265 (261%)
Month .. 462 (103%)
Year ... 1,894 (42%)
 22
Trek-disc

MoCo Suburban: Twinbrook (21)
 ★ Barnes & Noble Hell
      • logged on; password expired
      • reset failed; gave up
      • checked inventory; had in store
      • went to store; not found
      • rode home; worst storm in 20 yr


Week ... 21 (20%)
Month .. 483 (107%)
Year ... 1,915 (43%)
 23
MasterX

Rollers (10)
  ★ Squeeze in a RollerSession
      • Felt better than usual


Week ... 31 (31%)
Month .. 493 (110%)
Year ... 1,925 (43%)
 24

Still in shock from deluge
  • Worked to get Trek road-ready again

 25     Karyn - Costa Rica
MasterX

Rollers (10)
  ★ Chasing MW
      • Lethargic; saw Karyn off to NYC
      • Only time for rollers
      • Falling into bad behavior again


Week ... 41 (40%)
Month .. 503 (112%)
Year ... 1,935 (43%)
 26     Karyn - Costa Rica
Trek-disc

DMV: Alexandria++ (48)
  #Explore NoVa: 4-Mi Run Tr access Δ
      • Route exploration in JR
      • Left knee weakness in JR
      • Lots of ride-time musings in JR


Week ... 89 (87%)
Month .. 551 (122%)
Year ... 1,983 (44%)
 27     Karyn - Costa Rica
MasterX

Rollers (13)
  ★ Nail MW — exactly!
      • I wanted to reach weekly goal early
      • Saturday … Just Ride!


Week ... 102 (100%)
Month .. 564 (125%)
Year ... 1,996 (44%)
 28     Karyn - Costa Rica
Trek-disc

MoCo / DC: Northwest Branch (20)
  Investigate NW Branch for WOL Δ
      • Lots of chaos on NW Branch
      • Massive coughing fit (pollen?)


Week ... 121 (119%)
Month .. 583 (130%)
Year ... 2,016 (45%)
 29     Karyn - Costa Rica
Trek-disc

MoCo / DC: CCT / MBT loop (33)
  Scope out a new #RegularRoute
      • xxItem_1
      • xxItem_2
      • xxItem_3


Week ... 33 (32%)
Month .. 616 (137%)
Year ... 2,048 (46%)
 30     Memorial Day
          Karyn - Costa Rica

Wanted a rest day
  • In a bit of a funk
  • Long rides coming on Fri and Sat

 31     Karyn - Costa Rica
MasterX

Oriental Loop: Falcon cutoff (13)
  ★ Fast ride before dark
      • Barely finished by dark
      • I rode hard


Week ... 46 (44%)
Month .. 629 (140%)
Year ... 2,061 (46%)
  
  
  
  

 

Notes for May:

 


June 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  

 1
Brompton

DC Streets: NoMa, Capitol Hill (4)
  ★ Errands + meander // Karyn meetup
      • REI-NoMa for errands
      • ride around Capitol Hill


Week ... 50 (48%)
Month .. 4 (1%)
Year ... 2,065 (46%)
 2
MasterX

MoCo Suburban: Oriental++ (20)
  ★ Wanted a quick 20 mi to warm up
      • Oriental, Needwood via Rock Crk
      • Caught in bad storm coming back


Week ... 69 (67%)
Month .. 24 (5%)
Year ... 2,085 (46%)
 3     AdvCycling bike weekend
Trek-disc

Trip Information
Drive: Silver Spring → Salisbury,
  • Google Map
Park: Wicomico County Civic Center
   500 Glen Drive
   Salisbury, MD 21804
Bike: Salisbury → Crisfield
  • RideWithGPS
  • Whitehaven ferry across Wicomico
  • … at Princess Anne
  • Nassawango furnace
  • Rehoboth ruins
  • 413 Rail Trail
      [ TrailLink | Somerset Co ]
  • camp at Janes Island SP


Week ... 125 (121%)
Month .. 79 (18%)
Year ... 2,141 (48%)
 4     AdvCycling bike weekend
Trek-disc

Day trip #1: Smith Island
  • RideWithGPS morning local loop
Day trip #2: (I did this)
  • RideWithGPS to Rumbley


Week ... 167 (162%)
Month .. 122 (27%)
Year ... 2,183 (49%)
 5     AdvCycling bike weekend
Trek-disc

Bike: Crisfield → Salisbury
  • RideWithGPS
  • Pocomoke City
  • Snow Hill
Drive: Salisbury → Silver Spring


Week ... 41 (39%)
Month .. 163 (36%)
Year ... 2,224 (49%)
 6
Trek-disc

MoCo Suburban: Twinbrook (20)
  ★ Looking for errands; yesteryear
      • Bonked; tiredness + nutrition


Week ... 61 (59%)
Month .. 183 (41%)
Year ... 2,244 (50%)
 7
Brompton

MoCo Suburban: dntn SS (6)
  Check out Silver Spring Library
[link to Diary-2022-06 entry]

      • started at Glenmont
      • rode downtown
      • took the back to Glenmont (rain)


Week ... 67 (64%)
Month .. 189 (42%)
Year ... 2,250 (50%)
 8
MasterX

MoCo Suburban: ICC Tr/Flower Val (20)
  ★ Blow off steam (JWL gate issue)
      • check out Emory Ln construction


Week ... 87 (83%)
Month .. 209 (46%)
Year ... 2,270 (50%)
 9
MasterX

Rollers (10)
  ★ In a mental & physical funk
      • Rollers help snap me out of both


Week ... 97 (93%)
Month .. 219 (49%)
Year ... 2,280 (51%)
 10
Trek-rim

MoCo Suburban: Olney (18)
  ★ Lunch w/ Drew, Brew Belly
      • We were long overdue for lunch
      • Got a late start; lots going on


Week ... 115 (110%)
Month .. 237 (53%)
Year ... 2,298 (52%)
 11
Trek-disc

MoCo / DC: circumnavigation (48)
  ★ Pre-ride Wheels of Love 35 mi
      • really familiarize myself w/ route
      • observe placement of RouteArrows
      • any last minute route issues
      • met Theo; lives nr Dupont


Week ... 163 (155%)
Month .. 285 (63%)
Year ... 2,346 (52%)
 12
Trek-disc

MoCo / DC: circumnavigation (39)
  Wheels of Love DC charity ride Δ
      • Ride marshall; swept short route
      • TallySheet misplaced Δ


Week ... 39 (37%)
Month .. 324 (72%)
Year ... 2,385 (53%)
 13

Rest day
  • feeling burnout
  • need to concentrate on GOBA packing

 14

Rest day
  • feeling burnout
  • need to concentrate on GOBA packing

 15
Trek-disc

MoCo Suburban: dntn SS (16)
  ★ Ride to stay in shape for GOBA
      • Rode 1st 12 days of June …
      • … then took 2 days off
      • Lost anaerobic and aerobic fitness


Week ... 55 (53%)
Month .. 340 (75%)
Year ... 2,401 (53%)
 16     GOBA

Drive: Silver Spring → Columbus
  • Hotel: HI Express, Olentangy
  • visit with John and Connie Morgan

 17     GOBA
Trek-disc

Cols Trails & Streets: Olentangy Tr (37)
  Scout recent bike improvements
      • rode Olentangy Tr north
      • catalogued all cross-connections
      • explored in reverse order back
      • fell over; injured left glute


Week ... 92 (87%)
Month .. 376 (84%)
Year ... 2,438 (54%)
 18     GOBA

Cols Trails & Streets: OSU area (14)
  ★ OSU ramble // assess glute damage
      • CVS @ High & Dodridge
      • Dale's house, Glen Echo ravine
      • Craig & Julie house, Summit
      • Summit St cycletrack
      • OSU campus meander

  • GOBA day #0: check-in, set up camp
    • GOBA website
    ✓ registered Feb 1, 2022
    GOBA webinar notes
    event ticket
    Shelby Co fairgrounds

Week ... 106 (101%)
Month .. 390 (87%)
Year ... 2,452 (54%)
 19     Father's Day // GOBA

OH Rural: NW Ohio (51)
  GOBA day #1: Sidney Loop Δ
    RideWithGPS
    • I reached a tough decision
    • I decided to bail out

Week ... 51 (48%)
Month .. 441 (98%)
Year ... 2,502 (56%)
 20

Drive home
  • I made a morning decision to bail out.
  • I drove straight home
      1/ saved anguish, GOBA boredom
      2/ saved money, no hotel on drive
      3/ saved my butt … literally

 21     1st Day of Summer

Rest day
  • Pain is minor inconvenience
  • Decided to rest 1 more day

 22
Tarmac

Rollers (10)
  ★ RollerTherapy: butt bruise
      • Blood flow aids healing of bruise
      • Tarmac due to MasterX tube pb
      • Need to finish Series-2022 ASAP


Week ... 61 (58%)
Month .. 451 (100%)
Year ... 2,512 (56%)
 23

Planned to ride rollers …
  • … but, yesterday's tire effort failed
  • rear wheel out of round
  • emergency tire replaced needed

 24
Trek-disc

MoCo / DC: AdMo (39)
  ★ Go to my (un)happy lunch spot
      • Tryst; QR code kerfuffle
      • Felt like I was struggling
      • Too many days off bike lately


Week ... 100 (95%)
Month .. 490 (109%)
Year ... 2,551 (57%)
 25
MasterX

Rollers (11)
  ★ New tires on MasterX
      • Warmup tough; more aerobics
      • MasterX >> Tarmac
      • Viva la CrMo & Campy


Week ... 100 (105%)
Month .. 500 (111%)
Year ... 2,562 (57%)
 26
Trek-disc

MoCo Suburban: Sligo Crk Pkwy (11)
  ★ Fucked up a good riding day
      • Caught up in usual Sun AM routine
      • Chose entire lth, closed Sligo Crk
      • Meh!! Do better tomorrow


Week ... 11 (11%)
Month .. 512 (114%)
Year ... 2,562 (57%)
 27
MasterX

Rollers (11)
  ★ Wasted day ⇒ ride rollers
      • Pissed I dawdled the day away
      • Hammering rollers = perfect cure
      • My first ever A+ rating?


Week ... 22 (21%)
Month .. 523 (116%)
Year ... 2,584 (57%)
 28
Trek-disc

MoCo / PGCo / DC: College Park (35)
  ★ #Explore new DC traversal
      • ∃ good MapCard
      • cross-DC on Peabody
      • not very good route


Week ... 57 (53%)
Month .. 558 (124%)
Year ... 2,619 (58%)
 29
Trek-disc

MoCo / PGCo / DMV: CP, SS (37)
  Bizarre day of roaming the region Δ
      • Multimodal travel: +
      • Serendipitoous encounters
      • CTC meeting @ Denizens


Week ... 95 (88%)
Month .. 595 (132%)
Year ... 2,656 (59%)
 30
NYC to see grandkittens
  • Amtrak: WAS → NYP
  • MTA: NYP → Park Slope
  • stay w/ Ronnie and the little darlings

Week ... 95 (88%)
Month .. 595 (132%)
Year ... 2,656 (59%)
  
  

 

Notes for Jun:

 


July 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  
  
 1

NYC to see grandkittens
  • stay w/ Ronnie and the little darlings
  • MTA: Park Slope → NYP
  • Amtrak: NYP → WAS

 2
MasterX

MoCo Suburban: ICC, Flwr Val (24)
  ★ Chasing Mw due to kitties
      • Need ≥ 12 mi to hit Mw
      • 1st outdoor ride, new Duranos


Week ... 119 (111%)
Month .. 24 (5%)
Year ... 2,680 (60%)
 3
Trek-disc

MoCo Suburban: Sligo Creek (16)
  ★ A pretend reading ride
      • Errand at Staples first
      • Rode down west-of-GA
      • Crossed over to Sligo Creek


Week ... 16 (14%)
Month .. 40 (8%)
Year ... 2,696 (60%)
 4     Independence Day

Not feeling well
  • sore throat, sinus drip
  • feared covid
  • covid test = negative

 5
MasterX

Rollers (10)
  ★ Try a dermatology spin   ✓
      • Had a dermatology appt
      • Bandaged face
      • Rode anyway


Week ... 26 (23%)
Month .. 50 (10%)
Year ... 2,706 (60%)
 6
MasterX

Rollers (20)
  ★ Going long on rollers
      • 2x my usual ⇒ need miles
      • struggle due to cold + derm opn


Week ... 46 (42%)
Month .. 70 (14%)
Year ... 2,727 (61%)
 7

Other priorities
  • still feel like shit = f(cold)
  • yard work: fix nat'l areas
  • resigned to miss Mw this week

 8
MasterX

Rollers (10)
  ★ RollerTherapy: Sore, tight left h'string
      • Let It Rock, Georgia Satellites
      • Riding went fine
      • Didn't really help soreness


Week ... 56 (51%)
Month .. 81 (17%)
Year ... 2,737 (61%)
 9
MasterX

Rollers (6)
  ★ ½ of a Standard RollerSeries
      • Short on time
      • Motivated to ride harder
      • Filler for everyday riding?


Week ... 62 (56%)
Month .. 86 (18%)
Year ... 2,742 (61%)
 10
 11
 12
 13
 14
 15
 16
 17
 18     Seattle trip
 19     Seattle trip
 20     Seattle trip
 21     Seattle trip
 22     Seattle trip
 23     Seattle trip
 24     Seattle trip
Matthew Pick wedding, Seattle
 25     Seattle trip
 26
 27
 28
 29
 30
 31
  
  
  
  
  
  

 

Notes for Jul:

 


August 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
 1
 2
 3
 4
 5
 6
 7
 8
 9
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
 22
 23
 24     my birthday – #72
 25
 26
 27
Iron Furnace Fifty, Snow Hill, MD
  ★ see Notes-August for more details
 28
 29
 30
 31
  
  
  

 

Notes for Aug:

 


September 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  

 1
 2

 3
 4

 5     Labor Day
 6
 7

 8
 9
 10
 11
 12

 13

 14
 15

 16
 17
xxBike

xxRoute (xxMiles)
  50 States Ride
      event website
      • Work in progess [05/23/22]
      • Registration open [07/08/22]


Week ... xxWk (xx%)
Month .. xxMo (xx%)
Year ... xxYr (xx%)
 18
 19
 20
 21

 22     1st Day of Autumn

 23

 24
 25
 26
 27
 28
 29
 30
  

 

Notes for Sep:

 


October 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  
  
  
 1
 2
Bikes & Beers: Yards, Philly
Lifeline 100, BikeAAA
  • this is a "maybe"
 3
 4
 5
 6
 7
 8
Bikes & Beers: Rocket Frog, Sterling, VA
 9
 10
 11
 12
WABA 50th Anniversary Jubilee
 13
 14
 15
Bikes & Beers: Rhinegeist, Cincy
  • this is a "maybe"
  • perhaps w/ Cincy area trail exploration
 16
 17
 18
 19
 20
 21
 22
 23
 24
 25
 26
 27
 28
 29
 30
 31     Halloween
  
  
  
  
  

 

Notes for Oct:

 


November 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
 1
 2
 3
 4

 5
xxBike

xxRoute (xxMiles)
  Cider Ride
      event website
      • Work in progess [May 23, 2022]

 6     DST ends
 7
 8
 9
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
 22
 23
 24     Thanksgiving Day
 25
 26
 27
 28
 29
 30
  
  
  

 

Notes for Nov:

 


December 2022

 

Sun Mon Tue Wed Thu Fri Sat
  
  
  
  
 1
 2
 3
 4
 5
 6
 7
 8
 9
 10
 11
 12
 13     Ronnie's birthday
 14
 15
 16
 17
 18
 19
 20
 21     1st Day of Winter
 22
 23
 24
 25     Christmas Day
 26
 27
 28
 29
 30
 31

 

Notes for Dec (plus placeholders for 2023):

 


Legend

Legend for BikeCalendar:

Icon / Element / Shading Meaning
  day shaded lightgreen
… I rode today
  day shaded lightsalmon
… I didn't ride today
  future day shaded wheat
… something happening today (may / may not be related to a bike ride)
  future day shaded white
… ride possible today

 

Route (nn) Route = my defined route for that day; (nn) = no. miles
RideJournal (or sometimes BikeJournal) entry that is somehow associated with this ride
•   [text] notes about the event
people I rode with on this ride
map associated with the ride
photos associated with the ride


ToDo Items for 2022

Things that need to be done as flagged in Calendar-2022:


Calendar Resources:


Brompton Segments
last update: Feb 1, 2020

I don't have a cyclocomputer on my Brompton and I am not inclined to get one either. I like the casual, relaxed, unfold-it-and-go vibe the bike gives me. I has also found that, within the DMV, I ride several of the routes consistently since I use the bike mostly for transportation. Thus, I have created the following table of regularly-used routes where I use the Brompton.

Brompton Segment Distance (est) Comments
home to Plaza del Mercado (there and back)
5.2 mi Poplar Run to Foggy Glen & across Layhill to Parker Farm
[RideWithGPS]
home to Plaza del Mercado (Hutchison Loop)
6.8 mi Poplar Run to Tivoli Lake, Osterport, Hutchinson, Briggs, etc.
[RideWithGPS]
home to Glenmont
3.0 mi via Poplar Run Dr to Layhill
home to Glenmont
2.5 mi via Tivoli Lake Blvd
Tenleytown to OLLI
1.1 mi ∃ many MapCards (multiple options)
OLLI to Woodley Park
3.9 mi ∃ MapCard
OLLI to AdMo
4.4 mi extend Woodley Park across Calvert St Bridge to Columbia & 18th
Silver Spring to Kaldi's
0.5 mi taking the most direct route to Kaldi's via Dixon; this segment usually ×2 (round trip)
home to Takoma Park 9.3 mi when Glenmont thru Silver Spring Metro closed for Purple Line construction, this ride is necessary

I often ride the Brompton in an ad hoc manner since it fits that need perfectly. Rather than add each and every one of these ad hoc rides to Brompton Segments, I merely do my best to recall the route I took when I get home, calculate the total mileage via RideWithGPS, record that mileage in the CalendarEntry, and then delete the map.


Legend for Capital Bikeshare
last update: Dec 20, 2018

Capital Bikeshare login

I began to actively ride Capital Bikeshare {cb} in 2016. Since I typically only use a small subset of the {cb} stations, for the sake of brevity and clarity in the bike calendar entries below, I have developed a shorthand notation as follows:

My {cb} handle Capital Bikeshare system name
AdMo (central) Columbia Rd & 18th St
AdMo (sw) Columbia Rd & Adams Mill NW
AdMo (safeway) Columbia Rd & Ontario
Cathedral Hts Wisconsin Ave & Newark St NW
(central station on west side of Wisconsin)
Cleveland Park Connecticut Ave & Newark St NW / Cleveland Park
(west side of Ct, across from library)
Columbia Hts (central) 16th St & Harvard St NW
(busy main intersection)
Columbia Hts (n) Park Rd & Holmead Pl NW
(in front of Giant)
Columbia Hts (M) 14th St & Irving
Dupont (s) 20th & O St NW / Dupont South
Dupont (n) Massachusetts Ave & Dupont Circle NW
Farragut (s) 17th & K St NW / Farragut Square
Gallery (e) 5th & F St NW
G'town (e) Pennsylvania & M St NW
(G'town side of the PA Ave bridge)
H St (e) Bladensburg Rd & Benning Rd NE
LoC (n) 4th St & East Capitol St NE
LoC (s) 3rd St & Pennsylvania Ave SE
Metro (w) 12th & G St. NW
(near Macy's)
Metro (far east) 10th & G St. NW
(half way betw MetroCenter and Gallery Place)
Mt Vernon (sw) 10th & K St NW
NoMa (se) M St & Delaware Ave NE
NoMa (sw) 1st St & M St NE
REI (w) 1st St NE & M St.
(near 1st St cycletrack end @ M St)
Silver Spring (s) Fenton St & New York Ave.
(near Montgomery College)
Takoma (M) Takoma Park Metro Stn
Union Stn (e) Columbus Circle / Union Station
(east of Union Station and north of Mass Ave)
Union Stn (w) North Capitol & F St NW
(across from the Phoenix Park hotel)
U Street (w) 12th & S St
White House (w) 19th & G St
(Reiter's Bookstore)
Woodley (e) Calvert St & Woodley Pl NW
(west side of Calvert bridge)
Zoo 3000 Connecticut Ave NW / National Zoo
(across from Zoo entrance)
Zoo (creek) Harvard St & Adams Mill Rd
(near Rock Creek, across Beach Dr)


Guidelines for Maintaining BikeCalendar
Apr 20, 2022 (last update)

These guidelines represent current practices for my private bicycling calendar. The creation of Calendar-2022 began by making a copy of Calendar-2021. What followed next was a massive amount of editing to remove the details of the 2021 calendar to make way for 2022 content.

The goal is to enter information into this calendar for every day of the year. For days that I ride, the root source of information in these CalendarEntries is the TallySheet.

  1. for days that I ride:
    • bgcolor = lightgreen
    • the name of the route (base name from CycliStats list followed by an optional qualifier [e.g. MoCo Suburban: Takoma Park])
    • the number of miles for the ride (from TallySheet, rounded to the nearest integer),
    • a JournalEntry-style name for the ride (from TallySheet, but possibly modified if necessary)
    • any milestones that were reached on this ride,
    • a link to the map for the ride [optional],
    • an indication that there is a RideJournal entry for the ride [optional],
    • the current cumulative mileage (from CycliStats) for:
      1. Week … with the weekly total on the last day of the week being displayed in boldface,
      2. Month and percentage complete for the month … with the monthly total on the last day of the month being displayed in boldface,
      3. Year … with the annual total on December 31 being displayed in boldface,
  2. for days that I ride on Capital Bikeshare:
    • bgcolor = lightgreen
    • identify all of the Capital Bikeshare segments I rode from the table, Legend for Capital Bikeshare.
  3. for days where something is happening (ride, meeting, etc):
    • bgcolor = wheat
    • the name of the ride or event
  4. for days that I don't ride:
    • bgcolor = lightsalmon
    • my excuse(s) for not riding [optional]

Place significant events on the calendar entry in "red" next to the date as a heads-up. Examples include normal holidays, special occasions (such as birthdays), trips planned, etc. There are always noteworthy bicycling events that are not rides that should be noted on the calendar.

Lastly, the Notes section of each month is a placeholder for rides and events that I want to track annually but may or may not deserve a slot in the calendar.

Update as of Feb 2020: Updating the entries in the Notes section annually has always been a hassle. I tried a new technique which eliminated the laborious graying out of an entry that has not been advanced for the current year. I replaced it with a technique marks each entry as follows:
note has been updated for the current year; these are typically rides that occur every year about this time
× note has not been updated for the current year
ride has been entered into the calendar for the current year
Update as of Nov 2017: I added a Comments subsection in Notes for further explanations of calendar entries as necessary.

Update: 29 May 2018: The notion of adding Comments to the Notes never took hold. Therefore, I got serious about adding more details than a mere calendar entry would give and kicked off the concept of CalendarJournal (aka JCal). JCal exists at the end of the file and contains further information about a ride as well as RouteNotes and more.


Jul 9, 2022